Pyke Wellbeing offers a range of group exercise programs that may be provided to your employees as one-off classes or as an ongoing program. The connection between movement and engagement is compelling.

A NEW study has suggested physically active workers take far fewer sick days than their sedentary colleagues, potentially saving their employers big money. The Heart Disease and Diabetes Prevention Centre released this week the results of a six-month study of 400 Australian workers, which showed those who took part in a team-based workplace exercise program took almost half the number of sick days of their co-workers.

Participants took 666 sick days, or an average of 3.3 per person. Those who did not participate took 1128 sick days, or 5.6 sick days a person. The 200 participants saved 462 sick days, the equivalent of $106,260 based on a cost to employers of about $230 a sick day.

Learn how to apply strategic movement changes to maximize your staffs energy, health and productivity.  All Pyke Wellbeing professional instructors are certified to the highest Australian standards. Exercise classes may be conducted in your workplace and include a pre-exercise screening for all participants. Our classes suit all fitness levels and are a fantastic way to improve fitness.

Classes include:

• Pilates
• Yoga
• Boxercise
• Stretch and relaxation