Energy management series The most precious resource we have as human beings is energy. Most of us however, pay little attention to responsibly managing this finite resource. We are quick to acknowledge the importance of skilfully managing time and money but, for whatever reason, failed to apply the same logic and sense of urgency to managing our energy. We consume energy with little or no regard for where it comes from or how it is produced. When the demands of life require more energy, we simply expect our bodies to ante more of it. When additional energy isn't there, we are mystified and frustrated.
You have heard the old saying you are what you eat. You also are how and how often you exercise. You're how well you sleep and recover. In short you are how you take care of yourself. Energy is at the heart of everything. If you lack energy all aspects of life become more difficult, your time at work, with your children or with your spouse. Energy and therefore life it is important that you write exercise regularly and get proper sleep. It's not a complicated equation
Pyke Wellbeing’s dynamic and effective Energy Management series is a powerful way to improve the health, happiness and productivity of your staff.
Seminars can be scheduled to support other health promotion activities, as part of a series, or as a stand-alone item e.g. in a lunch-time session or at a conference.
Energy management series - Food for life Believe it or not there is a strategy for how you should eat and unfortunately it is not as simple as counting calories and/or avoiding fat. These methods will not guarantee optimal performance, energy or health. In this workshop we explore strategic eating to maximize energy, health and engagement.
- Movement for life Learn how to apply strategic movement changes to maximize your staffs energy, health and productivity. The connection between movement and engagement is compelling. Understanding the link between movement, energy and engagement is essential.
- Thoughts for life So many of us think of happiness as purely experiencing positive emotions. But is living an emotionally gratifying life really enough? Is experiencing positive emotions a sufficient condition for happiness? The answer is no. Experiencing positive emotions is necessary but no sufficient for happiness. This pivotal workshop gets to the route of happiness and what fuels our life.
- Rest for life 56% of the employees surveyed get less than seven hours sleep per night with 22% reporting feeling un-refreshed or exhausted during work, putting them at increased risk of road and work accidents.
- Goal setting There is a simple reason why people don’t reach their goals. For sustained success and happiness we need to change the expectations we have of our goals. Rather than perceiving them as ends (expecting that their attainment will make us happy), we need to see them as a means (recognising that they can enhance the pleasure we take in the journey). Goals are indispensable to a happy, successful and productive life, to be happy we need to identify and pursue goals that are both pleasurable and meaningful.
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